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Total Health Newsletter

Health Help

Winter Health

During winter our health can often be less good. Health can only be maintained by a healthy, properly functioning immune system. It is your immune system that fights off disease and engineers the healing process. Your immune system is the key to fighting every kind of insult to the body - even the aging process may be more closely related to the functioning of the immune system than to the passage of time.

Common signs of an impaired immune system include fatigue, listlessness, repeated infections such as cold, flu and cold sores, allergic reactions, slow wound healing and candida. Natural therapies work by enhancing the immune system in a safe and effective manner.

Natural therapies can be particularly helpful in boosting winter health or in fending off illness at times when medications have to be avoided, such as avoiding a cold if pregnant.

Your diet can make a big difference to your immunity. Immune boost drops are an easy way to give you and your famiily’s immune system natural help. Vitamin C can also be useful. Order online or contact us to discuss ways to give your family's immunity a boost.