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Mother & Baby

Tiredness during Breastfeeding

Most breastfeeding mums feel fatigued, there ain’t two ways about it! Your body has just created a whole person over nine months, you’ve just been through labour, and now you need to produce all that breast milk and care for your new baby 24/7, who wouldn’t be a bit tired? Thankfully, there are many natural remedies that can support you and maximize your energy.

REST is still the most important thing, take it at every opportunity.
Good Multi with high B vitamins
Quintessence Smoothie daily and good diet
Endura
Herbal Tonics including excellent herbs such as Withania, Shatavari, to support your energy, reduce the effects of stress and sleeplessness, and nourish your body which may feel depleted.
Bach flowers such as Olive, Elm, Walnut.