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Pregnancy Updates

Get free tips on natural pregnancy and natural childbirth

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Pregnancy Help

Caring for you and your baby – naturally

From when you first decide to get pregnant, or find out that you are, Quintessence is here to offer you the advice, reassurance and natural health products you need. It is important any natural health products you use in pregnancy are safe and effective.

If you’re trying to conceive naturally, we can give you free advice on diet, exercise and ovulation. We specialise in natural fertility and support for IVF programmes.

If you’ve just discovered you’re pregnant, work out your due date with our free pregnancy calculator , sign up for our free updates on each stage of your pregnancy, learn about diet and exercise and find out what to expect as your baby grows. You can use our directory to find a midwife.

As your pregnancy progresses through the first and second trimester, we can support you through some of the conditions you may experience, such as nausea, constipation and tiredness. If you want to ward off colds and flus we recommend our Immune Boost Drops which are safe for a cold if pregnant.

If you are concerned about possible miscarriage, please call us straight away on 0800 Qhealth (0800 7432 584). We may be able to help.

During your third trimester, we can help with information on ante-natal classes, and on getting ready to give birth. We specialise in natural childbirth and can give you the advice you need. Our Birth Mix is a great way to ease delivery and we can help with natural pain relief, as well as providing handy suggestions for baby-shower gifts or other useful things to buy.

If you’re overdue and ready for baby to arrive – or have any other concerns at any stage of your pregnancy, please just contact us – we’re here to help and can offer you expert, free advice or arrange a full naturopathic consultation.