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Pregnancy Help

Incontinence

Incontinence results from the pressure of the enlarging uterus on the bladder, and the loosening of the pelvic floor muscles. It can become very difficult to stop leaking urine when extra pressure is applied through laughing, coughing, bending over or exercising.

Keep up your pelvic floor exercises
Empty your bladder often, avoid heavy lifting and avoid constipation.
Horsetail Tea is a rich source of silica, which helps to strengthen the bladder; this is great mixed with Nettle for extra silica and blooding building properties.