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Perineal Care

During pregnancy, especially from the third trimester on, massage your perineum with wheatgerm oil to ensure tissue elasticity. This are of your body is going to stretch a LOT!

After birth, providing there are no tears or cuts (see Healing Episiotomies and Tears), apply creams to help soothe the area and reduce swelling.

Hypericum/St John’s Wort Oil is specific if there is pain.
Traumeel Cream or Gel is excellent for reducing swelling and inflammation, as well as reducing pain.
Quintessence Healing Cream is a wonderful tissue healer and may be applied regularly.
Store creams in the fridge so that they are cool when applied, giving added relief.
Use a sanitary pad soaked in either distilled witch hazel or calendula/hypericum infusions.
Sitz baths can be useful to reduce swelling and pain. (see Healing Episiotomies and Tears)