Pregnancy Help
Shortness of Breath
This is often more of a problem when lying down, it may feel better to lye on your side.
If you feel breathless try to stay calm and breath as deeply and slowly as possible.
Breathing techniques taught in pregnancy yoga classes and anti-natal classes can be very useful.
If breathlessness is severe, and/or accompanied by a bluish tinge around the lips or fingertips, and/or chest pain or rapid pulse, call your midwife or doctor or hospital immediately.





